Buddhist Vihara Regular Activities

Immerse yourself in an hour-long guided meditation session designed to cultivate mindfulness and inner peace. This program welcomes both beginners and experienced meditators, offering gentle instruction in breathing techniques and focused awareness to help you reduce stress and boost mental clarity.

Join us for a spiritually enriching evening that combines Buddhist worship with a calming meditation session. This event also features a concise Dhamma talk, where you will receive insights into Buddha’s teachings on compassion, impermanence, and mindfulness. It’s an ideal opportunity to connect with your inner self and the timeless wisdom of Buddhist philosophy.

Start your evenings with a refreshing meditation session that provides a peaceful respite from your busy day. In this weekday program, you’ll engage in guided relaxation and mindfulness exercises that help clear your mind, ease anxiety, and restore balance—perfect for transitioning from work to personal time.

This bilingual session offers guided meditation in both Swedish and English, making the practice accessible and inclusive for a diverse audience. Participants will enjoy a blend of traditional meditation techniques along with cultural nuances that enrich the overall experience. Whether you’re looking to deepen your practice or explore mindfulness for the first time, this session offers a unique, dual-language approach to inner calm.